There
is no doubt in the fact that negativity is all around us, and it creates solid
impact on our mind. Moreover, I can say that our brain is strongly programmed with
“negativity favoritism” – the likelihood for our brain to be more delicate to unpleasant
situation.
Dear
Friends, in previous article I shared some important points on how to deal with
hornet’s nest- the unpleasant situation
and how to be more confident. Taking the second step herewith I am publishing something
really very
powerful techniques to reprogram our mind to be positive. So, here we go.
Start Inking Thankfulness
Even
science has proven that inking gratitude on daily bases keeps our brain
healthier and happier.Being
used to with thankfulness we find more confidence, peace of mind, and a cheerful
mood for an entire day. As
per the study, an activity was assigned to the group of people to ink the
things that they were thankful for. Another
group was told to keep notes on things that they were harassed by. The group
keeping thankfulness activity
showed positivity and change in belief pattern.
That
study came up with some key facts;
- Thankfulness has the biggest psychological benefits.
- Feeling of 'Far Better' then any other who is not showing gratitude.
- Heartiest appreciation is an essential side of being thankful.
Keep Positive Affirmations in Loop
Positive
affirmations have the power to alter the mechanism of brain effectively and can
changes the way in which
brain filters incoming stimuli, efficiently emerging with boosted positive
mood. We
can rewire the patterns in our brain with
affirmations. Affirmations reform the way our brain is wired.
So,
your most awaited moment comes here. Let me show you how to create Positive
Affirmations.
- Be tuned in your own world and think about sectors of your life you are thinking to improve.
- Jot Down essential improvements you are thinking to make.
- Ink some positive statements for each points of your list. (Write them in Present tense and Focus what You want only )
- Spread these
affirmations in your surrounding and repeatedly chant them with feeling of
fulfillment.
Involve Yourself With Same Liking Group
Company
of positive group increase positive effect on your though patterns. Surround yourself with a positive mindset. Implementation of this would create positive aura and motivate
you to be your best.
As
I mentioned in my earlier post Dealing with Hornet's Nest - The unpleasant situation. Vol- 1, Our brain by default catches negative commands easily.
People around you with negative mindset are not at all different than positive one but gradually they
change your way of thinking and you start absorbing their behavior, words or
thoughts consciously or unconsciously.
Avoid such companies and keep your end goal
before your eyes. Developing this habit would make your mind to stay positive.
People who decrease the speed of your progress and affect your brain are
nothing compared to your mindset.
Disassociate Yourself From Negative Thoughts
We
can emblem negative thinking as a blank piece of paper for the mind. No substance
is found on that. It is designed to attract same liking people. People
with negative thoughts rely on urges and misguidance of people around them.
Be
conscious when negative thoughts are triggered, they must not be entertained.
Don’t allow yourself to create a thought war by trying to justify with
them. In fact notice them. That’s
natural to notice them and it doesn’t show acknowledgement.
When
you ignore negative thoughts, they fade away in the same way the desire to
purchase the most favorite things from shop decreases when you go away of that
premises… and you are better off as a result.
Be Vibrant
Idle
state of mind provokes the brain to overanalyze and overthink. The
best way to avoid overthinking is to observe the period when you urge to
overthink and overanalyze, simply divert the thoughts and start brain storming.
There
are ample solutions to become active and the classiest one is brain storming
and exercise. Exercise releases endorphins, the hormones that are responsible
for feelings of euphoria. It’s a natural antidepressant that far exceeds the
capabilities of any prescription drug. Bright side of this is it’s durability and
remains with you for so long.
